EP 76 - Changing the Way You Think About Self-Care

The “self care” industry is a $4B machine. We are inundated with messages that make us think that the only way to take care of yourself is to go get a massage, eat a piece of chocolate, and watch some reality tv (or all three!).

 In today’s episode, Master Certified Life Coach, Jen Frey reveals what REAL self-care can be. Jen believes in  redefining self-care so that you can truly connect with yourself and get the results you are looking for. 

Start taking leadership of your self-care journey today!  Jen will guide you in how to create small, sustainable habits that will help. 

The workbook that Jen discussed with us during the episode is available by emailing her at info@jenfreycoaching.com

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